班族孕妈的午饭解决方案)（The lunch solution for the class mother）.doc

班族孕妈的午饭解决方案)（The lunch solution for the class mother） The lunch solution for the class mother The balanced and reasonable diet of three meals is not only beneficial to the physical health of pregnant women, but also a prerequisite for the growth and development of the fetus. Every pregnant mother wants to have a healthy and beautiful baby, which requires pregnant mothers to maintain an optimal nutritional status during pregnancy. Now pregnant mother more in the workplace, every morning and evening can also eat at home, but lunch is difficult to solve, and lunch in three meals play a connecting role, the energy supply accounts for 30%~40% of the total energy required for the whole day. So how can lunch be nutritious and healthy? The problem of pregnant mother lunch for office worker What are the problems with office mothers and pregnant mothers? 1. units unified dining problem Some pregnant mothers can be unified in the unit dining, in the unit dining, the existence of the problem is the loss of nutrients. Because the cooking methods are mostly cut and wash, water-soluble vitamins and minerals are easy to drain away. There are more fried foods in the canteen, which is the cause of the loss of nutrients. 2., eating out of existence problems Office workers are more likely to dine out, to order takeout lunch or to order at a nearby restaurant. The problem is that the health situation is not optimistic, and more oil dishes, heavy flavor, staple food is relatively simple, nutrition is not balanced enough. 3., bring your own rice problems In order to ensure the safety of food, many office workers pregnant mothers like to bring their own meals. The problem is with rice meal taste bad, easy to make repeated heating huge loss of nutrients, can not guarantee in low temperature storage may breed bacteria or corruption, vegetables for a long time may also bring more nitrite. Physical and metabolic changes in pregnant mothers Pregnancy should be reasonable diet, balanced nutritio