九个养生小秘诀 让你长寿不生病（Nine tips to keep you young and dont get sick）.docVIP

九个养生小秘诀 让你长寿不生病（Nine tips to keep you young and dont get sick） A: often rub, rub, rub nose The nose is human respiratory organs is pipeline, which is connected with the outside portal. Often massage rub the nose, can enhance the local blood circulation, help the lungs moist bear, prevent colds. Rub the nose: the hands thumb mutual friction heat, friction and put twenty-four times in the tip; then with both hands forefinger friction on both sides of the nose twelve times each; finally his fingers gently scraping the nose, down by ten. Two: saliva swallow slobber The number and length of life slobber people have a close relationship. Chinese medicine believes that a person always slobber enough, and will be overflowing with slobber in the mouth, then slowly swallow, there will be moisture five internal organs, so that delicate skin, make people young, longevity effect. First, relax, inhale, to rise to the top of rolling, tongue palate, throat tissues near to exhale; after the tongue flat in the oral cavity, the upper and lower teeth gently bite, slowly pressed on, stop light, when the fluid is gradually filled with mouth, do gargle action five to ten times, and then divided into three times the swallow slobber, slowly. Daily practice of fluid movement three to swallow slobber four times. Three minutes: a big mouth The use of free time every day, in order to maximize open your mouth, opening and closing affecting the face of all the muscles in a minute, can accelerate facial blood reflux, delaying local tissue aging effect, make the mind clear and refreshed. Sitting in a chair, the mouth relax, with the rhythm of opening and closing, do thirty every time, about a minute or so, a day sooner or later each do a continuous round, beauty effect is not covered. Four: turn, turn neck He often do neck rotation of the neck, can prevent cervical spondylosis, modern office workers, the computer group need to practice a little action. Sitting in a chair, looked back as far as poss