5分钟集中注意力（5 minutes, concentrate）.docVIP

5分钟集中注意力（5 minutes, concentrate） 5 minute concentration training 4 factors causing concentration of attention 1. be not interested in what you do, and do not derive pleasure from it 2., at the same time doing things worry about failure, there are worries and feelings of unease 3., reluctantly, without confidence Brief summary: 1. everyone has the ability to concentrate 2., the problem is that you cant concentrate on the present 3. eliminate 4 major obstacles to improve concentration 4., as long as 5 minutes a day training, adhere to, it will increase concentration 5.20 simple ways to increase your concentration 1. relax Brief summary: To increase concentration, the point is to control the brain by its own power The brain is the organ that transforms what is imagined into reality. Make an ideal come true! In a relaxed state, the brain can concentrate Abdominal breathing is an effective way to relax Relaxation training is the most basic and important method of training in a chair One sign of relaxation is that your hands and feet become warm After breathing smoothly, relax deeply through reciprocal numbers To achieve a deep level of relaxation, you have to imagine all sorts of things that make you happy in your head. Because of tension, a blank person in the brain needs to learn to relax. As long as the conscious and subconscious compartments are opened, the situation will improve In order to relax quickly, it is necessary to create a relaxing switch in the body. Improving your imagination is very effective for people who cant relax. 1. quick relaxation. Role: relax, improve concentration, relieve fatigue, remove anxiety I. adjust positions to achieve a relaxed state 1., to enter the relaxed state, adjust the posture is very important 2. correct sitting posture: Sit in the back of the chair Heels cling to the ground Two knees relaxed, slightly open Dont hump your back, raise your chest, and your pelvis will come out. Dont lean back, straighten your upper body, feel li