辣椒6健康效果.docVIP

　　辣椒是一种很好的食物，为众人所喜爱。从营养学的角度来看，它具有众多的保健功效： 　　改善心脏功能 　　以辣椒为主要原料，配以大蒜、山楂的提取物及维生素E，制成“保健品”，食用后能改善心脏功能，促进血液循环。此外，常食辣椒可降低血脂，减少血栓形成，对心血管系统疾病有一定预防作用。 　　健胃、助消化 　　如前所述，辣椒对口腔及胃肠有刺激作用，能增强肠胃蠕动，促进消化液分泌，改善食欲，并能抑制肠内异常发酵。我国一些医学、营养专家对湘、川等省进行调查，发现这些普遍喜食辣椒的省区，胃溃疡的发病率远低于其他省区。这是由于辣椒能刺激人体前列腺素E2的释放，有利于促进胃黏膜的再生，维持胃肠细胞功能，防治胃溃疡。 　　预防胆结石 　　常吃青椒能预防胆结石。青椒含有丰富的维生素，尤其是维生素C，可使体内多余的胆固醇转变为胆汁酸，从而预防胆结石，已患胆结石者多吃富含维生素C的青椒，对缓解病情有一定作用。 　　降血糖 　　牙买加的科学家通过实验证明，辣椒素能显著降低血糖水平。 　　缓解皮肤疼痛 　　研究发现，辣椒素能缓解诸多疾病引起的皮肤疼痛。 　　辣椒有减肥作用 　　辣椒含有一种成分，能有效地燃烧体内的脂肪，促进新陈代谢，从而达到减肥的效果。在日本市场上，已有多种适合女性食用的辣椒制品。 Pepper is a good food, loved by the people. From the nutritional point of view, it has many health functions: Improvement of cardiac function With pepper as the main raw materials, coupled with garlic, hawthorn extract and vitamin E, made /post/15.html from the health, after eating can improve heart function, promote blood circulation. In addition, often eat chili can reduce blood fat, reduce thrombosis, has some preventive effect on cardiovascular system diseases. Stomach, helping digestion As mentioned before, pepper on oral and gastrointestinal stimulus, can strengthen the gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite, and can inhibit intestinal abnormal fermentation. Some medicine, nutrition experts in our investigation of Hunan, Sichuan Province, found that they generally like eating chili provinces, the incidence of gastric ulcer is far lower than the other provinces. This is because the pepper can stimulate the release of prostaglandin E2, promoting the regeneration of gastric mucosa, maintain gastrointestinal cell function, prevention and treatment of gastric ulcer. Prevention of gallstones Eat green pepper can prevent gallstones. Green pepper is rich in vitamins, especially vitamin C, can cause the body to excess cholesterol into bile acids, thereby preventing gallstones, has been suffering from gallstones are eat foods rich in vitamin C, green peppers, have certain effect on the