能量平衡和健康体重.pptVIP

能量平衡与健康体重;虑钒括得疚诲豺塞洱契黎认弓垂儡睹毅氧冠铣伶靳惕桌映耕鸵箩朽占烛咒能量平衡与健康体重能量平衡与健康体重;第一节 能量平衡;掉宇炳菩帘烷路菏喳实渐玻家媚奶墙夕钩匀初愚屠耙失亨洲妮鲸序囊牟坐能量平衡与健康体重能量平衡与健康体重;在脂肪细胞内部，脂肪以滴状储存。这些滴状物可急剧增大，此时细胞膜也会跟着膨胀变大。;能量的摄入;因素;第二节 体脂太多或太少带来的问题;评估身体的发胖状况;评估身体的发胖状况;第三节 肥胖的现状;肥胖的增加;;BAGEL ;140 calories 3-inch diameter ;How long will you have to rake leaves in order to burn the extra 210 calories?* ?;If you?rake the leaves for 50 minutes you will burn the extra 210 calories.*;CHEESEBURGER;Calorie Difference: 257 calories;Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out;If you lift weights for 1 hour and 30 minutes,you will burn approximately 257 calories.*;SPAGHETTI AND MEATBALLS;Calorie Difference: 525 calories;How long will you have to houseclean in order to burn the extra 525 calories?* ; *Based on 130-pound person;FRENCH FRIES ;610 Calories 6.9 ounces;How long will you have to walk leisurely in order to burn those extra 400 calories?* ;; 85 Calories 6.5 ounces;Calorie Difference: 165 Calories ;How long will you have to work in the garden to burn those extra calories?* ;If you work in the garden for 35 minutes, you will burn approximately 165 calories.* ;320 calories ;Calorie Difference: 500 calories;How long will you have to ride a bike in order to burn those extra calories?* ;;第四节 发胖之谜;级联调控：饥饿、食欲、饱足感、饱腹感;各种食物的饱满感值;遗传与肥胖;遗传与肥胖;遗传与肥胖;人的行为是否会引起肥胖？;如何获减少或增加体重;如何获减少或增加体重