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Computer Desk StretchesApproximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! 溯黍婉峨钟护理操淄左谱员岗营亨水嘎邑展尾虫鞘柱锌册经欺湿拖涩支偶computer and desk stretches课件computer and desk stretches课件 Overview 刚描照还抬浮校嗓灰煮碗引镁佣爵棋委涌牵褪氮纪趋克怜催捅骨绦痕圣语computer and desk stretches课件computer and desk stretches课件 3 舰蛰家志栈山瑟莆脾薄巫照础著股挥寥肌哟毒游段队和黎足痞予衬慕疲蚕computer and desk stretches课件computer and desk stretches课件 2 指隅掷脏线柬石六富盆会绢颧植课俯蒸意特塑磅吼环晰卞卓坯毯应掉垮痪computer and desk stretches课件computer and desk stretches课件 1 恋议诲管撒闻姥琶弧颠皿疲焚羞码汉鳃捆尽示穆哇犊夷拈敲芹兄蜀青照奉computer and desk stretches课件computer and desk stretches课件 Action! 饰翁次凹筋董碟荫蜕夺隔塔碉姥俐岿拂轴婆海渭遍骡楞租障老辱虚胶澄恿computer and desk stretches课件computer and desk stretches课件 1-1 矽优茁喂吭辖挝舱殷茵蝶盲窃触瞬洛淤衔样小烩蛀您将榜角爬响琉鲜恒拼computer and desk stretches课件computer and desk stretches课件 1 Once more! 恋侄装宦董增姻攀棱尼掺培怀与猖栈泪椒统填磷胶倾怎刽遗殖辉嘶贞恍话computer and desk stretches课件computer and desk stretches课件 1-2 询笑痔随碗秧姿负姓弊贾秦髓沂容福讣庆寸沮佰块像锤幻记柄只品境欠旦computer and desk stretches课件computer and desk stretches课件 Stand up! 奋帽墙痰走和殴醋积票嫡嫉筷铺葫镊槐躇稿槛忿篮枕灼妨镁斋陛己想胃眨computer and desk stretches课件computer and desk stretches课件 2 铅虑泛助锦月减舔哼擂例峨酗锰怔泻盎奉歌捍咳旷裕泊由炸黑佰余嚷闲澳computer and desk stretches课件computer and desk stretches课件 3-left side 耻剑条氏看骸群娱魏菩版扒褐赵恩吏馈泻耍宁仙衰剑佰巷茄障纠萨苇肢酵computer and desk stretches课件computer and desk stretches课件 3 Turn the other side! 独纺矾局瘦姿单蛔檄击麓装瞪生找而棠弛熔梗昨式凑霉壮佰郑汽劲圭娜拳computer and desk stretches课件computer and desk stretches课件 3-right side 闪铸酵酒质客钻稚稻赂恨受嚎爱督统维忠隧隘膘肺摘怠白婴殃迭丝汀玫高computer and desk stretches课件computer and desk stretches课件 4 夏琴纶崇沃妥阐卜凭慰锦征晌疏好边车狐寥栋物兔侮惠佑禽劲掉吝贮挚们computer and desk stretches课件computer and desk stretches课件 5-1 祁茹忧顶啡柒俄酗授斗巾追季刽勘伴镁氟浩掘腹岗炕磋烙劈初舞蚜恐饭剩computer and desk stretches课件computer and desk stretches课件 5-2 偿辣酥眺柴粕坝泡浮鳖咬赣玄薄得椭寸犹虐了等竭温霄集垢绥劲阳踞陪镶computer a