业余选手步法50天速成（The amateur pace is 50 days）.docVIP

业余选手步法50天速成（The amateur pace is 50 days） Amateur footwork 50 days crash (repost) Amateur footwork 50 days crash? Is it a dream? The answer is yes. Firstly, the goal of amateurs is not too high. It is not easy to get to full flight soon. The first thing you need to do is move faster and move faster. Another problem is that you combine hard work and practice. There are several key issues to be solved, one is time, the other is the field, and the third is the training method. Here to emphasize that to everybody to pay attention to the problem of sport fatigue, training (even informal training in a short period of time) to massage the legs, conditional wash a hot bath, or appropriate daub some turpentine have acerbity keenly feel. After all, the next morning, when you get up and feel sore feet, you should take a break. In the first stage, you should learn and step by step. The second stage is to learn other complicated footwork so that you can get a sense of achievement earlier. There is more to learn than to bite. One of the key issues of gait is that the heel cannot be fully landed In the past, I also practiced footwork. Although the time is not very much, but, in the actual combat always feel the step method starts slowly, the use effect is not ideal. Fortunately, when I pick to play because they often use forehand technology, makes it difficult to ball, deeply have to practice good footwork, having read the WW book, I saw the amateur practice. In this article, I mentioned think about the quick step of the footwork, which is a lot quicker to start with. However, the heel lift is also a struggle. Through repeated thought, I find that as long as the center of gravity falls on the forefoot, the heel will be on tiptoe. If you wear ordinary sneakers, you can rotate your feet in a very comfortable rotation. Ii. Description of terminology Same side and side feet. If the ball falls on the right side of your body, your right foot is called the same side, the ball and right fo