养生防老（Age keeping）.docVIP

养生防老（Age keeping） One, two, three, four, five One is to drink a glass of milk every day. The second is 250 to 400 grams of carbohydrates a day, which is the equivalent of five to eight staple foods; Three servings of high protein food per day (one or two lean meat, one egg, two tofu) Four words are thick and thin. Not sweet and not salty, three or four, five 5 500 g vegetables Red and white and green and black A red wine or a tomato a day Yellow carrots. Sweet potatoes... Yellow vegetables White oatmeal or oatmeal Green tea or green vegetables Black fungus is five to ten per day Two secrets to longevity One is broad-minded and easy-going. Good-natured. Good-natured The second is diligence. Either love sports or labor Longevity definitely Every day three smile beauty... A man who is full of life is not old Nourish your heart with soup Love is a good life, a good life and a good life. The six main functions of this party: honesty and earnest work and dedication to the life extension of life to eliminate disaster Get up three and a half minutes When you wake up, dont get up and sit in bed for half a minute and sit on the edge of the bed for half a minute A central With health care as the center to prevent the cost of one dollar, you can save 10 yuan for the treatment of diseases. Why dont we pay for it? Two basic points The first is to be confused and not to be a little bit of a little bit of a little bit of a little bit of a little bit of a little