30天口才训练计划（30 day eloquence training program）.doc

30天口才训练计划（30 day eloquence training program） The 30 day plan.Txt37 sincere eloquence training is wine, the longer the year more mellow thick; sincere is the fireworks, blooms in the high place beautiful flowers; sincere, send to people, there is hand. The 30 day eloquence training plan Objective: to exercise the most daring exercise most speak, speak loudly, exercise the fluency of speech. Self motivated oath: I must be the most daring to speak, I must speak loudly, I Must be the most fluent speech. The realization of the goal of time: 30 days A positive attitude, training (20 points) 1, self suggestion: every morning meditation 10 times I must be the most daring to speak, I must Speak loudly, I must be the most fluent speech. I will! Today is happy Happy day! (usually autosuggestion, meditation or write out, at least 10 times.) (10 points) 2, imagine training for at least 5 minutes: imagine yourself succeeding in public speech, imagine yourself into Work. (5 points) 3, at least 5 minutes in front of the mirror and learn to smile, showing his gestures and shapes. (5 points) Two, exercise eloquence (60 points) (a) every day for at least 10 minutes of deep breathing training. (10 points) (two) seize every chance to speak, exercise eloquence. (50 points) 1, every day at least 5 people to exchange ideas and consciousness. (10 points) The 2 day, read aloud or speak at least 5 minutes. (10 points) 3, train yourself every day three minutes or a three minutes about a. (10 points) 4, every day to the relatives, colleagues at least tell a story or a complete description of a thing. (10 points) 5, pay attention to some of the skills of speech. (10 points) A, a speech before, take a deep breath, calm mood, smiling, eye contact again after the start Speech. B, the courage to speak out the first sentence, a little louder, a little slow, that phrase, sentence middle Dont interrupt. C, when the tension when stuck, stop consciously deep breath, then exhale with speak out. D, if the