骨质疏松症的日常生活注意（Osteoporosis in daily life）.docVIP

骨质疏松症的日常生活注意（Osteoporosis in daily life） The daily attention of osteoporosis Osteoporosis is a systemic disease, characterized by decreased bone mass and bone destruction of micro structure, showing increased bone fragility, and fracture risk is greatly increased, even mild trauma or no trauma cases are prone to fracture. Osteoporosis is a chronic disease caused by many factors. There is usually no specific clinical manifestation prior to the fracture. The disease is more common in women than in men, and is common in postmenopausal women and the elderly. Xintai Hong Qiang hospital specialist reminds: the daily life of osteoporosis pay attention to the following points: 1, eat more calcium rich foods Generally believed that the calcium absorption rate of 53% of dairy products is the best food calcium supplement. Milk is the best, followed by cheese, butter, and yogurt. But some people hate the smell of milk or cause diarrhea. Hate can try to taste the milk powder in the skim milk or cheese, curry burger, fried egg or porridge and other food; or put milk into the mixed edible miso soup. Diarrhea can be a small number of meals, and after the meal to drink warm milk, or add cream to the cream soup, so that the body gradually become accustomed to lactose, or to drink yogurt and soy milk. In addition, dried sardines 50 grams contains 700 milligrams of calcium, mackerel and goby are rich in calcium, in vivo absorption rate of 38%, can be used as a good source of calcium, but it should be noted that these fish with salt, the salt should be washed off, gout patients should eat less. 2, meat dishes should be combined, low salt. Types of nutritional components of plant food and animal food containing different nutrients, absorption is not the same, meat dishes collocation can make the intake of nutrients more balanced. But pay attention, spinach, water spinach, bamboo shoots and bamboo containing oxalic acid, oxalic acid can affect the absorption of calcium, the cooking should