压腿（Yatui）.docVIP

压腿（Yatui） Yatui.Txt point is that tobacco smoke is a lonely...... Not you do not smile, a smile powder fall! People are not smart, but also learn to bald others. If you cant tie my heart, dont say Im a playboy! No matter how outstanding Chopin, also can not play Lao Tzu sadness! Be happy when youre alive, because were going to die a long time. Please dont speak English in front of me, OK? [method] the leg A leg lunges in several ways, lunges is the foundation, and practitioners feel hard method. Beginners often has the following problems: bow, bow, eager to head touch feet, a large space between the chest and legs, and the stand, like to fall like, or even leg ligament injury. To solve the above problem, yatui can pay attention to the following points: 1, standardize actions, step by step (1) at the beginning, it is not suitable to do exercises with great intensity. The legs on the waist with objects, hip recoil, buttocks flat, support legs perpendicular to the ground, the knee is straight, toes stretching upward and consciously back hook, upper body force to move forward, to be stretching in a straight line. The toe hook is beneficial to lengthen the leg ligament, the tendon and the muscle, the upper body moves forward may lengthen the trunk, especially the vertebra. After one leg is pressed for a few minutes, switch to the other leg. A few days later, when your leg muscles become soft and elastic, you can take the next step. (2) by stretching and the support legs are straight, hands pressed by leg knee, hip body bent to make close pressure, to enhance the extension of the knee joint after the fossa muscle. (3) hands by stretching the knee, hip recoil, upper body forward force down pressure, try to belly thighs, after this step, you can proceed to the next step practice; (4) by the hands hold the leg by leg, upper body forward force down pressure, try to belly and thighs in the chest with the knee. After this step, you can do the next step. (5) by stretching and su