关注颈椎预防,让颈椎病无孔可钻（Pay attention to prevention of cervical spondylosis cervical spine, so that no holes can be drilled）.docVIP

关注颈椎预防,让颈椎病无孔可钻（Pay attention to prevention of cervical spondylosis cervical spine, so that no holes can be drilled） Then, once a year the eleven holiday is coming, in order to let you have a relaxed attitude to enjoy the vacation, many commuters will take the time to work overtime, desperately need to handle the work in time before the completion of eleven. However, if blindly hard, a little attention, most likely make lurking in the office to steal the thieves your cervical vertebra health! This is not an alarmist. As long as you keep an eye on your office, you can almost always hear people complaining about shoulder pain, neck pain and so on. In fact, the health of the cervical spine is closely related to the details. A hard work, not worth promoting Key words: work hard, cervical lordosis The normal physiological curvature of cervical vertebra is forward convex, if a long time in front of the computer desk work, will be long-term against cervical cervical curvature in flexion arc. This position is easy to make the vertebral traction in long-term ligament tension, causing cervical hyperemia, swelling, thickening, calcification, and thickening of the posterior longitudinal ligament pull, can cause bleeding and formation of new bone vertebral bone wax, lead to spinal stenosis. Spinal stenosis, cervical disc herniation, easily lead to insufficient blood supply to the brain, so that the body dizziness, nausea and other symptoms. In addition, the term work is also easy for the neck muscle contraction tension. In this intense compression state, muscle blood in the slow blood flow slows down, the one hand do not get enough oxygen from the blood, have to call your own storage, on the other hand, make the body metabolism of the waste can not be discharged, these charges accumulated, stimulation of tissue and nerve the body, neck muscle pain symptoms. The symptoms, in turn, cause neck muscles and ligaments to become strained and thus accelerate the degeneration of the cerv