高反最佳办法（High resolution approach）.docVIP

高反最佳办法（High resolution approach） What is Gao Haiba? According to the international standard of altitude division: - 1500-3500 meters high, at this height, if there is enough time, most people can adapt; - 3500-5500 meters above sea level, at which individual differences determine whether or not to adapt; - more than 5500 meters above sea level, at this height, the body function will seriously decline, and some damage is irreversible. No one can stay in this height for a year. Even if the Tibetans and Sherpas, generally live in the area below the 5500 meters. From the actual situation, the low elevation generally at an altitude of 2400 meters below the feeling is normal, no obvious reaction; more than 2400 meters above sea level, if there is a reasonable step and enough time, or to gradually adapt to; more than 5500 meters, no matter how much time can not fully adapt to the. Two, what is altitude sickness? Symptoms of altitude sickness generally occur after more than 2700 meters above sea level. Rapid (if by plane) more than 3000 meters, it is more prone to altitude sickness. Altitude sickness generally occurs after 6-12 hours of high altitude, a few occur within 1-3 days, generally recover within 3-7 days, serious recovery time of up to 2 weeks or more. More common are the manifestations of altitude sickness: chest tightness, shortness of breath, cough, headache, dizziness, fatigue, anorexia, nausea, vomiting, drowsiness, insomnia, burning and other micro; most people due to hypoxia and root purple lips and nails, some people will because the air is dry and rough skin, chapped lips, nose bleeding; serious person can appear to feel dull, restless mood, mental excitement, thinking, memory, listening, sight, smell, taste, abnormal hallucinations may also occur, edema, shock or spasm phenomenon. Three, what factors affect altitude sickness? Generally speaking, the factors affecting the severity and incidence of altitude sickness are mainly: (1) elevation In the higher a