打沙袋（Playing sandbags）.docVIP

打沙袋（Playing sandbags） What about punching sandbags? Sandbag is an indispensable method of practicing practical combat. Playing sandbags practice, can fully test their attack power, with all the techniques are bombarded sandbags are not damaged, so the Chinese and foreign martial arts are exercises playing sandbags. Sandbags seem like a simple thing to do. With a bag of sand, hanging up is, there are a lot of martial arts, years of playing sandbags, but cannot improve their level, not playing sandbags essentials. Analysis shows the following common maladies. Strike without actual combat consciousness. Because the sandbags do not have hands and feet, not fight back, so practitioners tend to relax, play together, can be seen in the practice of powerful, fist like rain, can be put into combat, and stiff, nervous, can not play usually practice skill. Thats why you dont think of sandbags as a person in your exercise. There is no combination of attack and defense, footwork, and actual combat. Footwork rigidity, improper distance. Some people put sandbags onto hard sand or gravel, with horse, hard hit, the fist battered teeth also pretty fight, since that hardship can have iron fist, in fact it is meaningless to eat bitter, self harm. The upper fist does not correspond with the footwork below, nor does it produce much power. What time do you see the world champion Zhama playing sandbags? Man is alive, and his tools are powerful and not necessarily used in lightning campaigns. A karate master Bruce Lee to show a strong demonstration to break the plank, Bruce Lee smile said: people will be. In combat, Bruce Lee successfully defeated opponents, is relying on the overall technology of pure fighting. If the fixed and dead way to practice playing sandbags, the pursuit of the so-called hard power, it is easy to be in combat without hard training, but in sports played down smooth explosive force to the opponent. The abuse of physical strength, not rhythm. A sandbag should be paced