短期力量练习对老年人肌肉力量和身体功能的影响.pdfVIP

体育科研 2014年第35卷第6期 Sport Science Research 短期力量练习对老年人肌肉力量和身体功能 的影响 栗国军 袁米 靖1 2 摘 要院为了充分证实不同的力量练习计划对老年人体质健康影响的效果袁 通过对比高速 率的变阻训练渊HV 冤尧由慢到快速率的等阻训练(CT) 以及高速率的变阻练习与身体功能练习 相结合(CB)的3 种不同的短期力量练习计划对老年人的肌肉功能和身体活动能力的影响进 行了实证性研究遥 研究结果显示院与控制组渊CO 冤相比袁HV 组尧CT 组以及CB 组的肌肉力量 都有显著性的提高袁而CO 的力量呈轻微的下降趋势曰每周两次的HV 练习在提高力量和爆 发性身体功能时袁要优于CT 和CB 组曰与HV 和CT 组相比袁CB 组对增加老年人的力量也 是有效的袁这个结果对于那些不愿意或不能频繁参加力量练习的老年人是一个重要提示遥 关键词院力量练习曰功能能力曰快速率曰肌肉功能 中图分类号院G804.6 文献标志码院A 文章编号院1006-1207渊2014冤06-0059-05 LI Guojun, MI Jing 渊Shanxi University, Taiyuan 030013, China 冤 In order to fully confirm the effect of the different strength training programs on the physical fit- ness of the elderly, an empirical study was made on the effects of three short-term strength training programs on the muscle function and physical activity ability of the old people. Those programs are: high rate variable resistance training (HV), slow to fast rate resistance training (CT) and a combined exercise of high rate resis- tance training and physical function exercise (CB). The result shows that compared with the control group (CO), the muscle strength of HV, CT and CB improves significantly. And the strength of CO tends to de- crease slightly. The HV exercise twice a week is better than CT and CB in the terms of