无可复制的营养价值 五谷（No duplication of nutritional value of grain）.doc

无可复制的营养价值 五谷（No duplication of nutritional value of grain） In the diet regimen, medicine and food homology is the basic principle, that is to say, the theory of guiding the use of medicine and food is completely consistent. The basic principle of diet regimen is consistent with that of Chinese herbal medicine in treating diseases. [1]. In the Yellow Emperor big prime wrote fasting eat the food, drug patients eat, plain questions? seventieth kinds of Wuchang Zheng also discussed drinking and drugs and not drug Sibu, the food and drug has the same curative effect, two homology, and the Yellow Emperor also wrote medicine and food are the same, there are cold, hot, warm and cool and sour, bitter, sweet, pungent and salty taste,. [2]. Our diet consists mainly of grain, meat, fruit, vegetables, and grain in the diet accounted for a very important part, in the Yellow Emperor? Q in there grain for the argument to raise, although with the improvement of living standards, people have more and more attention to health, to buy all kinds of all kinds of nutrition but ignore the daily must eat whole grains, and grain is one of our true health. Cereals, including cereals, beans, potatoes and other three categories. The nutritional structure and health effects of cereals are summarized and summarized below: 1, the nutritional structure of cereals 1.1 Cereals Cereals including rice, glutinous rice, millet, barley, wheat, oats, corn and so on, is the main source of human body heat, at present our country peoples diet, there are about 80% of the heat and 50% protein is made from grain, food supply, cereal also contains the necessary regulation of physiological function of B family vitamin and inorganic salt etc.. Because of the varieties, varieties and processing methods of Cereals, and the different planting areas and growth conditions, the nutrient content of cereals is also greatly different, [3]. 1.1.1 protein The protein content is generally 7.5%~15% in cereals, mainly gliadin an