jkd（截拳道）.docVIP

jkd（截拳道） Bruce Lee Jeet kune do leg basic stance (Figure) -------------------------------------------------------------------------------- Author: Source: Published time: 2007-12-18 browsing frequency: 19248: big and small That is Bruce Lees Jeet kune do leg attack long distance, the strength of the fighting, have a very important position in various martial arts, boxing proverbs hand is two doors, with legs hit, hit three points, seven points kicking emphasized the importance of the leg. JKD is a real strong martial arts, emphasizes the attack on the leg, a unique method of training. The author according to the basic skills and practice their own Jeet kune do understand, summed up some effective leg training method, for the majority of Jeet Kune Do lovers reference. I. strength training Skip rope: rope skipping is regarded as the most economical and practical strength training method. It has been adopted by many sports programs around the world. It can not only effectively train the strength of legs, but also enhance the coordination of the whole body. The rope skipping training, whether it is jumping or hopping, must only before the foot on the ground, always heel off the ground, so you can maximize exercise leg muscles, hook kick, kick it to leg flexion and lay a solid foundation for the extension of the leg. Practice skipping rope, pay attention to step by step, gradually increase the amount of exercise. After adapting to a certain intensity, a group of 3 groups with 3 consecutive jumps (usually a game of fight time) was practiced, and the groups were given a rest for about one minute. Step: step in climbing (or small stool), hands behind the back, leaning forward, right before the foot stamped on the step, the body vacated, and then moved quickly to the next step the right foot, left foot on the steps, namely in simulation of mountain climbing or action on the stairs. Feet must be trampled before exercise. To 100 times as a group, according to personal circumst