剖腹产月子餐30天食谱及做法（Caesarean section 30 days diet recipes and practices）.doc

剖腹产月子餐30天食谱及做法（Caesarean section 30 days diet recipes and practices） Caesarean section postpartum eat what good? Caesarean section three days later: refuse greasy, taste should be fresh After the first three days can not eat greasy things, must be light, because the breast is not open, eat something nourishing milk will not block out in the breast, when the baby to eat less, sucking force is small, you will suffer, and no milk up will be painful. The first day of confinement meal A cup of radish water, a cup of boiled water. Rice porridge. After caesarean section 6 hours, after the intestines and intestines exhaust, the parturient woman can eat The role of radish water: to promote the recovery of gastrointestinal function and prevent the occurrence of flatulence. Chinese mother baby network love tip: postpartum 8 children must go to the toilet, urine discharge is very important, can prevent your urinary tract infection. Childbirth gives the body a severe ordeal, the weak body needing nourishment. Even if you do not want to eat anything, you must force yourself to eat slowly, at least drink a little water, otherwise you may dehydrate. The first meal in sufficient supply of carbohydrates is beneficial to the recovery of energy; protein can quickly repair the body; fresh fruits and vegetables can be diuretic laxative; rich iron and help iron absorption of vitamin C is also essential nutrients, can help the body to lose the resumption of production of blood. In addition, for the baby to breastfeed, bones will lose a lot of calcium, so it is necessary to replenish calcium. The second day of confinement meal Early: from millet porridge, you can also use boiling water to flush eggs, both nutritious, the taste is good Afternoon: millet porridge or noodles, noodle soup can be used like carp soup. Late rice gruel (plus a few pieces of lettuce, radish soup) and fermented glutinous rice red egg (put brown sugar - lochia, fermented milk and egg - red) Chinese medicine Passeparto