办公室五禽戏（The office of Wuqinxi）.doc

办公室五禽戏（The office of Wuqinxi） Hua Tuo is a famous ancient doctor, not only because of his great skill, because of his medical idea. In his view, preventing disease and exercising happily are more important than treating diseases. Then, according to the Lushih chunchiu water does not rot, a door-hinge is never worm-eaten principle, characteristics of the activities of the tiger, deer, bears, monkeys, birds of five birds, and combine the body organs and meridians and blood function, create a set of traditional culture with national style guidance -- five bird game. Hua Tuo insisted on practicing Wuqinxi, until the old, also faces like bronze, black haired, strong teeth, footed, very healthy. His student Wu Pu, adhere to the Wuqinxi exercise every day, at the age of more than 90, but also have good ears and eyes, strong teeth. Often practice Wuqinxi people will feel refreshing, enhance appetite, dexterity, vigorous walking, that has a strong effect on the body of wuqinxi. This set of Wuqinxi, although in the creation of more than 2000 years ago, but modern people can still be benefited, especially for office workers. Mood adjustment, keep happy mood Fast paced, stressful job, may from time to time with the boss and colleagues to bring pressure, if you give yourself pressure, it is simply too torturing yourself, rather than relax, adjust the mood, let yourself have a pleasant state to face, this may be a multiplier, one in the office a little quiet space, practicing Wuqinxi refining. In practice, let yourself be calm in the artistic conception, imagine yourself in nature, slowly adjust your breathing, change yourself into tigers, deer, bears, apes, birds, and remember their actions in nature. Practice five birds of the show, a movable waist joint, Zhuangyaojianshen, liver and spleen, invigorating heart and lung, so as to achieve the purpose of prolonging life. Trans order movement activates each cell In the office, everyone immersed in his work, his eyes not staring at