11个恶习让你一身病（11 bad habits make you sick）.docVIP

11个恶习让你一身病（11 bad habits make you sick） 1, weekend long sleep Evoked pain sites: head For busy office workers, the weekend is a rare leisure time, many friends will choose to sleep late in the weekend, with compensation a week of hardship, but in fact it is very likely to cause severe pain after waking up. This is due to the typical human biological clock has formed a mechanism, after a week of habits and adapt the body has to accept this kind of sleep patterns, if your weekend will overturn the law, it is likely will lead to the occurrence of migraine. How to avoid pain: have good sleep patterns, and try to keep the same sleep and waking hours on weekends. 2, caffeine Evoked pain sites: head Excessive drinking coffee can cause pain in the head, this is because of the large amount of caffeine can make the head of the central nervous system in the highly excited state, the heart rate, blood output increase, so that the head in a highly nervous. So it is recommended that the morning try to drink a bland drink such as jasmine, tea and coffee, if you love very much, it must be in moderation, make a good day from early morning start! How to avoid pain: drink caffeinated beverages according to your own conditions, and then follow a scientific schedule. 3, sedentary Evoked pain areas: waist and back Sitting is caused by the waist and back injury the number one killer, it will make not only can let the human spinal cord and the waist under too much pressure, but also cause the back muscles, tendons, ligaments and other soft tissue tension atrophy, a long time, it will cause the waist and back soreness, numbness can lead to serious. How to avoid the pain: if you are sedentary, then the best hour and exercise one or two, you can choose to walk for a minute or so, or do some basic stretches, let the back and waist to relax properly and exercise. 4, out of spirits Pain areas: waist, neck and shoulder The decadent state and out of spirits mood, very easy to let the human body in