24小时养胃的方法（The stomach for 24 hours）.docVIP

24小时养胃的方法（The stomach for 24 hours） The stomach for 24 hours -------------------------------------------------------------------------------- 7 in the morning to 00 early in the morning when the first cup of water to drink what? A B C cold light brine temperature boiling water boiling water D tea Answer: B. The Sixth Affiliated Hospital of Zhongshan University (gastrointestinal hospital) of esophageal gastrointestinal surgery director Professor Peng Junsheng said that early morning drink can promote blood circulation, prevent cardiovascular disease. Ordinary people early morning drink boiling water as well as white, should not drink boiling water with salt (such as salt could aggravate the hypertonic dehydration, it is doubly dry. Besides, the morning is the first peak of high blood pressure, drink salt boiling water will cause higher blood pressure). Constipation, drink honey water is a good choice. In the morning fasting drink no more than 150 ml. The morning of the 8: 00 a good meal stomach Breakfast Guangzhou people attach great importance to lunch and dinner, but do not ask for breakfast. Common causes are: do not eat breakfast diet, not hungry or not to eat, not enough time. Survey data show that the probability of not eating breakfast caused by hepatobiliary diseases was 11.7%, causing stomach probability is as high as 36%. Experts think, should include Cereals, dairy products, meat, soy products, fruits and vegetables and other foods a nutritionally balanced breakfast. But we often see is the following groups breakfast combination: (1) the roadside stalls family Danger: Deep-Fried Dough Sticks pancakes + milk tea Recommendation: Steamed Buns clip egg + less sugar Soybean Milk (2) family bakery Danger: Puff Bread + flavored milk Recommendation: whole wheat bread + low-fat milk (yogurt) (3) DIY Danger: leftovers + coffee Recommendation: porridge + Boiled Egg 12 noon: 00 eat soup has no effect on digestion? Answer: the best soup before dinner. Peng Junsheng sai