o型血的饮食与健康（The diet and health of O blood）.docVIP

o型血的饮食与健康（The diet and health of O blood） Relationship between blood type and diet Each food contains lectins, this particular protein, and the properties of lectin proteins in each food are different. When you eat a kind of food, if this lectin protein is compatible with your blood type, this particular protein will be digested and absorbed by the human body and will not harm your tissues and organs. But if incompatible words will not be digested and absorbed, lectin protein may penetrate into the blood, the blood viscosity variation, affecting the normal blood flow, may also be deposited in an organ or tissue in the body, the effect of cell state, thus undermining the normal function of organs. Lectin proteins have very similar functions to blood group antigens, such as blood group antigens, which make these foods less harmful to one blood group, but become enemies of another type of blood group. For example, milk has the characteristics similar to type B blood, and people with type A blood themselves have anti B blood type, so type A people can not absorb milk, and even milk can play a bad role. Type O Basic physiological characteristics of type O blood O has strong immune function and resistance of the digestive system, powerful, high acid content, can digest animal protein, good blood thinning is not conducive to The new supersedes the old. fast, blood coagulation, thyroid function is not stable, insulin content is low, easily lead to diabetes and obesity. Epinephrine is high and increases in large amounts when pressure is high. O diet Meat and Poultry Type O is the first blood group to emerge. At first, people could only live on meat and fish, and after a long time, the digestive system became strong enough to adapt and digest a large number of animal proteins. For O, eating meat is not a problem, but the key is to avoid high-fat and unhealthy meat, choose low-fat lean meat, and pay attention to the amount of meat you eat each time. But should pay attention to