中国传统体育太极英文报告分析.pptxVIP

Traditional Chinese sports ——Taichi;;; In the feeling of Taijiquan enthusiasts, Taijiquan affair is an inner experience. ;;;;Taichi has its original nicknames such as changquan, mianquan and bamenwubu etc. After the publishing of the book “On Taijiquan” by Wang Zongyue in the years of Qianjia in Qing dynasty, it gains the name Taichi.;;;;Absorbing the skills of guiding the breath with the wills, using the stillness to control the motion in the traditional qigong and Taoist breathing exercises and combing the sets of other kinds of wushu.;The most typical characteristic of taijiquan is to restrain hardness with softness. When taijiquan is being practiced, the movements are smooth and gently slow. It seems that it is of no aggression;But when the taiji masters are actual combats,they will defeat the opponents cleverly with the gently slow movements and then strike with the borrowing of the opponents’ power and the sudden hardness;;It is proved by the modern medical science that long-time practice of taijiquan can improve the functions of people’s heart and lung ,build up people’s physique and even make people live longer;In addition to the physiological benefits,the benefits of Taijiquan is also in the spirit of aftercare. The expert points out, taichi requirements do keep calm, spirit, the spirit of people is very helpful in mental health ;Now Taichi is practiced and loved deeply by people all over the world.;Thank you for your listening