孕妇前三个月吃什么（What do pregnant women eat three months before）.docVIP

孕妇前三个月吃什么（What do pregnant women eat three months before） Three months ago the pregnant women eat what is a topic of recent mothers concern, so family health network finishing the three month pregnant woman before to eat what information, to let you know what we should eat three pregnant women before the next month? What have three content before pregnant below this month? I hope to help you, please read the reference. What do pregnant women eat three months before? Most pregnant women in the early pregnancy will appear nausea, vomiting, loss of appetite and other pregnancy reactions, eating nothing incense, in this case, how can nutritional intake be guaranteed? In the early pregnant mothers are affected by pregnancy problems, poor appetite, at this stage, the expectant mother does not deliberately let what you eat, and every day to worry about as many fish and ducks, to choose their own love of food, to increase appetite. For greasy, appetite suppression food, do not have to eat. Nutrition principle 1: early pregnancy meals to light, digestible absorption is appropriate. Nutrition principle 2: pregnant women should choose their favorite foods as much as possible. Nutrition principle 3: in order to ensure the intake of protein, pregnant women can be appropriate to supplement milk, eggs, beans, hard fruit foods. Nutrition Principle 4: pay attention to the intake of folic acid in the early pregnancy, because folic acid relates to the nervous system development of the fetus. If the lack of folic acid during pregnancy, likely to cause fetal neural tube defects, such as anencephaly or spina bifida, cleft lip and cleft palate, increasing the chance of. Many natural foods rich in folic acid, a variety of green vegetables (such as spinach, lettuce, asparagus, cabbage, cauliflower, etc.), and animal liver and kidney, beans, fruits (bananas, strawberries, oranges), dairy products are rich in folic acid. Nutrition Principle 5: the supply of vitamin should be sufficient. If th