孕期内的运动、饮食及环境（Exercise, diet and environment during pregnancy）.docVIP

孕期内的运动、饮食及环境（Exercise, diet and environment during pregnancy） Exercise reasonably when you are pregnant Cant you move when youre pregnant? This is a lot of pregnant women are puzzled by a question, in fact, pregnant not only active, but also should be reasonable exercise, as long as the way is reasonable, exercise for pregnant women still has many advantages. In particular, it plays an active role in the smooth delivery. Now lets find out how the experts evaluate the movement of pregnant women: Pregnant women have reasons for exercise First of all, appropriate and reasonable exercise can promote pregnantmammy digestion and absorption function, can provide sufficient nutrients to the babys stomach, it will have sufficient strength to smooth delivery, after delivery can quickly restore the body. Secondly, proper exercise can promote the metabolism of the mother and fetus, which not only strengthens the pregnant womens physique, but also strengthens the immunity of the fetus. Exercise, in particular, stimulates the brain, sensory organs, balance organs, and the development of the fetus and respiratory system in the fetus. Third, proper exercise during pregnancy can promote blood circulation, increase oxygen levels in the blood, eliminate fatigue and discomfort, and maintain the spirit of excitement and ease of mind. So, knowing the reasons for these pregnant womens movements, pregnant women and their families should exercise actively. Pregnant women exercise stress We say that pregnant women can exercise, but exercise is good. First of all, we should choose the most suitable movement, to the early, middle and late pregnancy, generally between pregnant 4~7 months is the most suitable for pregnant mammy movement, and the movement time with gestational age increase, more and more short, the action should be more gentle. In addition, the place should be quiet, clean and comfortable, rest and rest, and always be filled with water. However, if there is a history of miscarria