西红柿减肥（Tomato diet）.docVIP

西红柿减肥（Tomato diet） Slim Beauty -- eat out diet Daquan According to reports, a lady in Harbin recently lost weight, one morning to buy 5 pounds of tomatoes, tomatoes as staple food to eat. Noon, Liu Turan feel abdominal distension such as drum, very painful, vomiting more than. Her family sent her to the fourth hospital of the city. The diagnosis is due to excessive eating tomatoes lead to acute intestinal obstruction. Expert: tomatoes contain large amounts of vitamin C, vitamin B1, malic acid, citric acid and other nutrients. But because of its pulp contains glial and soluble astringent agent and other ingredients, fasting food will react with gastric acid, forming blocks not easily dissolved, blocking the stomach, causing abdominal pain. Therefore, the consumption of red tomatoes must not be greedy. The best amount of food: 3-4 per day. Can I lose weight by eating tomatoes? Tomatoes are rich in pectin and other food fiber, making it easy to have satiety, fiber not only can not be digested by the intestines, but also adsorption of excess fat, together with the discharge. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement multivitamins, and maintain a balanced body nutrition. At the same time, tomatoes are low in sugar and low in calories. Only 16 calories per 100 grams, and they will not gain weight when they eat more. In addition, the tomato is rich in vitamins, vitamin B group which can promote fat metabolism; citric acid and malic acid can reduce fatigue, strengthen the blood vessels; need to eat a medium-sized tomatoes can supplement the adult day vitamin C; plus mineral ingredients, the skin will not dry weight loss and change. Relaxing tomato diet Tomato weight-loss advocate before meals to eat a tomato, which does not contain the dietary fiber for human digestion and absorption, to reduce Steamed Rice and high calorie food intake at the same time, prevent the body fat absorption in food more. Tomatoes unique acidity can al