0热量水果（0 calories fruit）.docVIP

0热量水果（0 calories fruit） Eat and lean on the O calorie list of fruits and vegetables N0.1 cucumber Calories: 15 calories (100 grams each) Reasons for losing weight The water content of cucumber 96%~98%, it not only crisp fragrance, delicious taste and rich nutrition. It contains glial, acid, and biologically active enzymes that promote metabolism, and can treat sunburn, freckles and skin allergies. Cucumber can also heat, diuretic, constipation prevention. Fresh cucumber contains alcohol diacid, can effectively inhibit the conversion of carbohydrates into fat, therefore, often eating cucumber, to lose weight and prevent coronary heart disease have great benefits. remind Be sure to eat fresh cucumber instead of pickled cucumber, because pickled cucumber contains salt, but it will cause weight gain. In addition, cucumber less vitamins, cucumber should not be eaten when three meals. Therefore, when eating cucumber should eat some other fruits and vegetables at the same time, as well as some high protein content foods, such as soybean milk, tofu and so on. N0.2 bitter gourd Calories: 19 calories (100 grams each) Reasons for losing weight The content of vitamin C in balsam pear is the first in vegetable, and the content of sugar and fat is very low, which is more suitable for obese people to eat. Eating bitter gourd thin, the main reason is that bitter taste inhibits the appetite, and the balsam pear itself is not high calorie, the energy intake of the body to reduce, naturally thin. 2-3 daily raw balsam pear, washed to seed, must be eaten raw, persist for more than 20 days, do not go on a diet, sleep, eat, eat. It is said to be able to weigh more than ten jin. remind According to scientists found that bitter gourd has the role of anti fertility, bitter gourd protein in the early pregnancy and the middle of pregnancy to inhibit endometrial differentiation and interfere with embryo implantation. Bitter gourd is affecting people who are pregnant (early and middle pregnancy)