产后三字经助你甩掉肥胖（After the three words to help you get rid of obesity）.docVIP

产后三字经助你甩掉肥胖（After the three words to help you get rid of obesity） On the 280 day of gestation, the ideal weight of mothers throughout pregnancy increased 12~15 kg, once exceeded, only days after the fat, there may also cause other pregnancy complications such as hypertension, diabetes, pregnancy and dystocia, neonatal abnormalities. Therefore, expectant mothers should pay attention to diet control, avoid excessive obesity, resulting in postpartum weight loss difficulties. 3 principles of weight loss First heavy balanced diet The balance of diet is most important both before and after childbirth. In the postpartum to restore physical fitness, but also to restore the bodys needs, we must first focus on a balanced diet, to gradually restore the bodys function, and then with appropriate exercise to implement weight reduction program. Do not hunger or eclipse in order to lose weight quickly. There are 3 principles for reference in the post natal diet: 1, timing quantitative, balanced diet Remember to eat snacks outside 3 meals, and dont eat anything (drink water) 2 hours before bedtime. In addition, partial eclipse is also a negative weight loss factors. 2, reduce food opportunities, choose the way of cooking When eating out, the weight is difficult to control, coupled with the methods of cooking most heavy taste, weight loss taboo. 3, eat less fried foods, sweets and sugary drinks Fried food and sweets, usually heat is very high, weight loss must be strictly prohibited dental caries, sugary drinks, but also silent killer, unknowingly obesity already on the upper body! Who says babies who have babies cant have mothers, such as electric buttocks, and womens curves can be more fascinating after birth! Sexy electric buttock lets female figure curve more fascinating, what is the delegate of electric buttock? Strong, stiff, rounded, and elastic. A soft bone sitting upright: Sit, but ask a university. Sit is not good, not only affected body and back, buttocks will increase wit