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隔夜菜是否真的致癌(Does overnight food really cause cancer)
Does overnight food really cause cancer?
Does overnight food really cause cancer?
Most concerned about food health, must have heard overnight food carcinogenic argument. On the Internet, in the press, and even someone reported that overnight food was sent to the emergency room. Many experts have also explained: overnight dishes will produce nitrite, and nitrite is a carcinogen; more importantly, pointed out that vegetables once heated, carcinogens increased by several times.. So, how many carcinogens are there in vegetables? Where did they come from? What happened during the overnight process? How can vegetables be preserved and eaten?
The inevitable presence of carcinogens
Nitrogen is an essential element in nature, and nitrogen must be used for plant growth. Plants absorb nitrogen from the environment and eventually synthesize amino acids through complex biochemical reactions. Nitrate is an inevitable step in the process. In plants, there are some reductase that can reduce some nitrate to nitrite.
So, all plants contain nitrates and nitrites. The present scientific findings generally suggest that nitrate itself is non-toxic. And if a large number of nitrite into the body, it may lead to methemoglobin, the loss of oxygen carrying capacity of the blood, resulting in hypoxia symptoms, serious life-threatening. A broader concern for nitrites is that they may change into nitrosamines in humans, the latter being a carcinogen.
All our diets, water, meat, vegetables, fruits, etc., inevitably contain nitrates and nitrites. According to statistics in Europe and the United States, vegetables are the most important source of nitrate in the normal diet, and nitrite is often related to the transformation of nitrate. In vegetable food, the content of green leafy vegetables is the highest.
In addition to vegetables themselves, nitrate content is also related to cultivation methods, harvest time and other factors. Different vegeta
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