减肥方法大观（Great way to lose weight）.docVIP

减肥方法大观（Great way to lose weight） 21 days to lose weight The first stage 3 days ago: fasting therapy (Note: complete fasting, only drinking water, detoxification stage, can use honey water). P.S. recommendations from the second or third days after the end of menstruation began to implement the first stage, drink a cup of 500ml every morning the temperature was about 25 degrees of dilute brine (salt amount not more than 2G), SIP sip, like to eat breakfast, one is to add water, the two is to promote gastrointestinal motility, further detox. The second stage In 8 days: fruit and vegetable meal, not excessive (Note: fast food, fats and sweets, fat stage). The third stage After 10 days: normal diet (Note: appetite is 6 into a full, 5 hours before going to bed without any food). Three thousand three hundred and thirty-seven The 3 day: every day 3 cup of black coffee, water is not limited. The 3 day: the day Apple 3, do not drink. The 3 day: every day 3 cup of black coffee, water is not limited. The 7 day: every morning for an egg, drink cup of coffee. Green Tea or late a cucumber The 3 day: three cups of coffee a day, water is not limited. The 3 day: the day Apple 3, do not drink. The 3 day: three cups of coffee a day, water is not limited. The 7 day: vegetable soup, cabbage dish is to put a big pot of boiling water in a pot, add Salt and vinegar. This soup is the morning and noon to drink, cook a big pot, drinking two times, At no time, drink coffee or Green Tea Cucumber egg The first week of cucumber egg specific diet diet A morning egg (egg can be oh tea), a cucumber An egg at noon (egg can be oh tea), a cold dish of Cucumber A night of cucumber and two or cucumber salad From the beginning of the second week, you can eat some boiled or steamed vegetables and meat also, but do not put oil. After four pm, can only eat cucumber and egg. You can drink milk and Soybean Milk, recommended to drink in the morning, you can eat some fruit. With this method, the MM can be combined