添加qq背景音乐步骤（Add QQ background music steps）.docVIP

添加qq背景音乐步骤（Add QQ background music steps） In fact, girls cant turn hula hoop, because of the long-term stress abdomen is easy to damage the uterus, cause of infertility. The following I introduce a simple way to lose weight. Do sit and a half years, more obvious than the effect of sit ups, and sit ups only difference is that exercise, the upper body but not all sit together, the upper body angle, to maintain a 15 degree angle and ground, do this exercise, you will find that the waist with a great force, so it is very painful. Times a day need to do 5 times, each time 30 times, the interval between 5 times is best not more than 1 minutes, after finishing gently massage the waist and abdomen. This is a professor of sports professionals, as long as the movement to adhere to, within half a month can be effective. But first, people who have no willpower dont try it, because its really painful. The belly is the easiest place to accumulate fat in the body. Here the fat from the heart is near, and the most easily be mobilized into the blood circulation out of harm, is worthy of the name confidant from. Therefore, when the abdominal circumference in 90 - 100 cm above or abdominal circumference and arm circumference greater than the 0.9 ratio of male and female is greater than 0.85, abdominal fat is not the reduction. How can you reduce the excess fat in the abdomen to make it look smooth? Here is a 45 day can be effective abdominal flat method: First, warming up activity for 10 minutes, until the whole body slightly sweating, and then wrap up the abdominal membrane 5 - 6 layers. Two, supine position to do abdominal muscles Umbilicus exercises: lower body fixed, sit ups, so that the stomach protruding part of the tightening flat. Lower exercise: upper body fixed, lift your feet do flexion legs and head lifting exercises, is tightening and subtracted from the lower abdomen. Abdominal external oblique muscle exercises: after completing the upper and lower abdominal exercises, t