瑞丽推荐 ~~~ 24种食物~~~全年减肥~~~不反弹不饿肚子~~~而且越吃越瘦~~~（Ruili recommended ~ ~ ~ 24 kinds of food ~ ~ ~ ~ ~ ~ ~ ~ ~ do not rebound throughout the year, not hungry belly ~ ~ ~ and eat more thin ~ ~ ~!）.doc

瑞丽推荐 ~~~ 24种食物~~~全年减肥~~~不反弹不饿肚子~~~而且越吃越瘦~~~（Ruili recommended ~ ~ ~ 24 kinds of food ~ ~ ~ ~ ~ ~ ~ ~ ~ do not rebound throughout the year, not hungry belly ~ ~ ~ and eat more thin ~ ~ ~!） 1 laver Laver besides contain rich vitamin A, B1 and B2, the most important thing is that it contains rich cellulose and minerals, can help to drain away the body of waste and the accumulation of moisture, which received stovepipe effect. Two Dairy: its best to eat every day. A study in the United States says that people who take 3 servings of dairy products per day have a 70% reduction in fat compared to those who never eat milk products. Because milk calcium interacts with other components, can enhance the bodys level of The new supersedes the old. fat burning velocity, improve the body. [recommendation: how to drink milk can narrow your waistline] Three Oats: not only to the body satiety, providing nutrition, but also rich in fat soluble fiber, effectively help the body burning fat, known as fat burning fighters. [recommendation: how to choose healthy oatmeal] Four sesame Sesame seed, its linseed oleic acid can remove the cholesterol attached to the blood vessel, make metabolism better, lose weight, leg is much easier. Five Apple: the apple itself is very low in calories, but the energy of digesting an apple far exceeds the calories provided by the apple itself. For example, an apple with a heat of 50 calories requires 75 calories. [recommended: microwave oven roast apples, weight loss prevention] Six Cabbage: calcium is important for increasing metabolism and burning fat. Kale is rich in calcium and vitamin C, which promotes calcium absorption. People who eat more cabbage easily lose weight. [recommended: apple juice can supplement water pickpurse coriander: enhance our metabolic rate of water. If we drink 500 milliliters of water a day, our metabolism rate will increase by 30%. Taking the toxins from your body will not make you feel hungry for lack of water. [recommendation: d