生活中如何排解精神压力（How to relieve mental pressure in life）.doc

生活中如何排解精神压力（How to relieve mental pressure in life） Psychological pressure is mental pressure, everyone in modern life experience, psychological pressure, on the whole, there are three sources of stress in society, life and competition. Too much pressure and too much will do harm to ones health. Modern medical proof, psychological pressure will weaken the human immune system, so that the external pathogenic factors cause the body disease. The pressures of modern life, like air, are squeezing us all the time. So, how do you get out of the pressure? According to the study, the following 20 psychological adjustment measures are effective decompression methods. May as well try. Any No.1. If you are obsessed with something, dont worry about it. Talk to your trusted and cool person to get relief, support and correction. No.2 laughs heartily. Healthy laughter is the best way to relieve stress and a pleasant outlet. Smile, ten years of age, sorrow and stress are natural to you. No.3 listen to the music. Relaxing music helps to relieve stress. If you know how to play the piano, guitar, or other instrument, you can do something about it. No.4 read books and newspapers. Reading is the simplest and cheapest way to relax. It helps not only to relieve stress, but also to increase knowledge and pleasure. No.5 re evaluation. If it is wrong to think of who are likely to make mistakes, if it does not, it should be re self evaluation, can not get, continue to work properly. No.6 yelled. It is not shameful to shout loudly or cry loudly in a quiet place. Tears can make sad feelings vent, and it is also a way to relieve the pressure in the body. Good No.7. Dont bear grudges when you are in trouble (including yourself). Spiteful pay is the tension of their emotions, to punish oneself the mistakes of others. No.8 dont be fussy. Do not expect too much of others, should see the merits of others, should not be too picky about other peoples behavior. There is no perfect in the world, may lack