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生理期注意什么(What should I pay attention to during the physiological period)
生理期注意什么(What should I pay attention to during the physiological period)
Each month period there are always a few days can not eat spicy food, drinking, singing...... But do you know that this period of time is actually a period of beauty for women? Breast enhancement, burn fat, improve memory, detoxification and so on, usually difficult to do, in this golden period can easily reached.
Women will experience more than 400 menstrual cycles in a lifetime, ranging from 2-8 days per day. In this way, the 1/10 of womens life is entangled with the physiological period. Dysmenorrhea, emotional is menstruation to blame, but experts warned: the menstrual period, in the pituitary hormone control, estrogen and progesterone secretion in women, this is a very subtle physiological adjustment process, this period of time, such as a string of breast, abdomen usually let you headache can be easily reached!
The 5 most easily achieved effects of the physiological phase
1, breast enhancement
Shharon Stone just started his chest flat, a few years down, chest SIZE by leaps and bounds! Her breast enhancement secrets are not filled with surgery, but just a special diet designed to match hormonal changes during the menstrual period.
American medical experts say, menstruation 1-3 days is the best time to breast enhancement, because these 3 days affect the chest fullness of the ovary, estrus hormone 24 hours equivalent secretion, can stimulate breast fat accumulation. If these 3 days eat more carrots, potatoes, soy and nuts food, breast enhancement effect will be better than usual, 3 or more. Papaya is recognized as the best breast enhancement food, but medical experts also stressed that only under the help of lactic acid bacteria, the body can absorb the effect of papaya and papain. So, want to make the chest more fullness, might as well give yourself a cup of papaya yogurt DIY.
In addition, calcium in foods is also important, according to a new German survey that calcium stimulates hormone pr
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