瘦小腹瘦大腿（Thin lower abdomen, thin thighs）.docVIP

瘦小腹瘦大腿（Thin lower abdomen, thin thighs） Just one night, the exercise for the lower abdomen will make it obvious tightening, it is incredible? But it did happen. The body coach recommended to us: Do 30 times and movement (hands behind standing up quickly to the right and left sides are respectively torsion of upper limb, pay attention not to the knee axis, the axis in the pelvis above), followed by 30 times (just keep the upper limb sideways movement posture, but note that the hip joint does not move to the left and right sides of the upper limbs, respectively. Sideways movement). Overnight, yo