肾脏保健（Kidney care）.docVIP

肾脏保健（Kidney care） Five is a beautiful gold food Black food is the kidney essence of gold food, therefore, Five but our kitchen necessary oh! Compendium of Materia Medica records, the treatment of kidney waist and leg weakness, chestnut, Qian is also known as the chestnut fruit of kidney, kidney is edible. Gorgon fruit, edible fungus, mulberry, litchi, kelp, laver, black, letinous edodes, black kidney essence is fermented black bean food. If you want to take the traditional Chinese medicine, with Rosa drink tea, also have the effect of solid kidney. Let me introduce a kidney gas super effective food - porridge Gorgon fruit, lotus seed and glutinous rice, each morning and evening to drink a bowl, persist in 7 days, all face problems of premature kidney weakness may soon change. Note that this is not the glutinous rice, rice, two kinds of Steamed Rice are rich in vitamin B, can prevent beriberi, stomatitis, glutinous rice ratio difference is warm, glutinous rice has a strong astringent effect for urination and excessive sweating are very helpful. The massage below the navel Ren, including Guan Yuan, Qihai, vaginal, Shimen and other points, can warm kidney, tonifying Jingyuan, regulating Chong and Ren, Chongren and can have the ability of having a healthy baby, in addition the meridians and massage, eliminate cold Tiaojing effect. Massaging the soles of the feet, kidneys, and bladder reflexes are also effective. ? increase the depth of breathing and speed up the beauty Breathing is every day to do homework, but most women have shallow breathing problems, shallow breathing has a direct impact on our face, there are reports that shallow breathing will let you in the imperceptibly face more and more flat, face more and more big, gradually become ugly oh! Will breathe, will become beautiful Women who are overtired at work or in the family cough up in the middle of the night when their mood is relaxed or their symptoms worsen. Fatigue, illness or disease duration has been re