给血管养身（For vascular health）.docVIP

给血管养身（For vascular health） Irregular life habits, overeating, alcoholic diet, lack of exercise, only one party is willing to smokers, because of the pressure of continuous insomnia...... Entangled in the chaos, arteriosclerosis come quietly, maybe one day you suddenly died of myocardial infarction or stroke...... So terrible！ ?? Okay, Dr. Li Yuanyi said Japanese medicine, vascular and blood, can be rejuvenated! If you force for low sugar life, not only can drink booze, with the power of water to prevent thrombosis, vascular eat let vibrant food...... ? Seven things make the blood vessel happy 1? The legs of the active leg warm up the blood vessels? Arterial blood is pumped out of the heart and flows throughout the body, whereas the power of the venous flow is independent of the heart. In a vein in breathing blood back to the heart, but to the leg from upstream, then you cannot do without the help of the leg muscles. Especially the contraction and stretching of the leg muscles during walking, which can compress the blood vessels and help the blood flow back to the heart. Therefore, the leg stomach, also known as the second hearts, and actively move the legs, is to maintain the smooth flow of blood necessary conditions. ? 2? For life, dont do great things about stress Stress can instantly make blood vessels broken, and excessive stress can cause blood to become sticky. Although its not a good thing to know that its too bad to be stressed, we ourselves are often unable to detect it. In fact, it is the enemy of the pressure vessel, when a persons mental pressure is too large, produce large amounts of oxygen free radicals in the blood will, in order to repel them, white blood cells are activated, each other together, the blood viscosity of the state once sustained, white blood cells stick to each other, blocking the channel, the red blood cells to pass and thrombosis. ? 3 calm and calm is a healthy attitude If, for reasons such as anger, emotions produce great stimulatio