自行车骑行技术（Bicycle riding Technology）.docVIP

自行车骑行技术（Bicycle riding Technology） Bicycle riding Technology Basic bicycle riding skills (a) posture correct riding posture is: the upper part of the body is low, the head slightly tilted stretch; arms natural bent, easy to bend the bow waist, lower body weight, while preventing the impact caused by the car bumps to the body; light and strong grip with both hands, hips sit car seat. (two) the pedaling method of pedaling bicycle has three kinds: freestyle, toe down and heel down. 1, freestyle pedal method: at present, some of the best athletes are mostly freestyle pedal method. The stepping method is that the foot rotates during the course of the week, and the angle of the ankle varies with the position. Freestyle pedaling, conforms to the mechanics principle, consistent tangent circle formed by the force and the direction of rotation of the pedal, reduce knee and thigh movements, is conducive to the improvement of cadence, naturally through the critical region, reduce the dead. Thigh muscles can also be relatively relaxed. But this method of pedaling is difficult to master. 2, toe down pedaling method: the pedaling is characterized in the pedaling rotation of the toe is always down, the range of motion of the ankle is small, is conducive to the increase of frequency, easy to master, but the leg muscles is always in a state of tension, is not conducive to the nature through the critical region. 3, heel down type pedaling method: heel down type pedaling method is slightly to the toes, heels down 8~15, this method is rarely used in normal riding, only a small number of people in the process of riding over relief force when using heel down type pedaling method. It is characterized by muscle force change state in a short period of time, have a short rest, to restore muscle fatigue purpose. Two turn skills (1) tilting method: the car body is a line, inclined to the inside of the bend. 1, the body center of gravity is based on the car to bend inside tilt, people car to mai