舞蹈减肥法瘦身大舞器（Dance slimming diet big dance apparatus）.docVIP

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舞蹈减肥法瘦身大舞器（Dance slimming diet big dance apparatus）.doc

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舞蹈减肥法瘦身大舞器（Dance slimming diet big dance apparatus）

舞蹈减肥法瘦身大舞器（Dance slimming diet big dance apparatus） Dance slimming diet big dance apparatus 2010, 07, 16, 12:41ELLE Chinese network, I would like to comment (0) size: T|T [guide] ten to go to the gym, learn to dance MM, there are nine are holding the purpose of weight loss. However, it is said that these dances can all reduce weight. How do you choose? It depends on where you want to reduce. Number one: pole dancing - firming and toning Best fit: sexy girl to create compact curves Is pole dancing just a sexy dance? Of course not. Its actually a strength movement to shape the perfect curve. The pole dance is divided into two parts: the technique on the pole and the dance under the pole. Rod skills can make every muscle in the body effectively exercise, especially the arms, thighs, hips, waist, can play a very good shaping effect; rod dance is a blend of jazz, sexy belly dance, ballet and other dance elements, not only have the flexibility, and strong and passionate feeling, the woman enjoy the taste. Practicing pole dancing woman, even leaving the pipe, between the behavior will not consciously into a charm. Coach sifanghua: why do some girl is not fat, but it looks like line is still not perfect, is soft, baggy? Because not fat, not compact. Pole dancing is actually muscle building, but it doesnt make the muscles as big as an instrument. Like yoga, it stretches and tightens muscles through various stretching exercises that only make the whole body more compact, especially for girls. But the pole dance is different from Yu Yuga, it is not as quiet as yoga, but more feminine than yoga. In pole dancing, that you enjoy the feeling of narcissism, yoga can give. Not only that, it can also exercise some usually difficult to exercise parts, such as back, back, waist, these are all MM most want to tighten the place oh. 2010, 07, 16, 12:41ELLE Chinese network, I would like to comment (0) size: T|T [guide] ten to go to the gym, learn to dance MM, there are nine are holding th