舞协第五级教材（The association of the fifth level textbook）.docVIP

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舞协第五级教材（The association of the fifth level textbook）.doc

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舞协第五级教材（The association of the fifth level textbook）

舞协第五级教材（The association of the fifth level textbook） China dance grading test level fifth 1, I sing with the birds (legs and waist exercises) 2, find Hu Yinjun (hand exercise) 3. Cradle of flowers (chest exercises) 4, Bobbi Leeth (shoulder exercises) 5, Turkey (kicking practice) 6, kangaroo (jump practice) 7, Spain butterfly (Remake practice) 8, little brother (Miao) 9, on the way to school (Tibetan) I. I sing with the birds (legs and waist exercises) 1, training purposes What about the flexibility of leg and waist training? 2, the main movements and requirements A, before stretching: legs reach sitting on the ground, the body from upright fold forward bent on the legs, back to keep straight. B type: the legs bent, Yan Yan after the sit in the ground, the finger tip, head, neck, shoulder, chest, waist is bow shaped after the rollback in turn 3, rhythm Ready position:? Of 1 points, double Guizuo leaned forward, hands in the inferior oblique, palm relative, expanding refers to tremble. Preparing music: (1) 1 - 4 maintain a ready stance 5 - 8 bodies sit on the 8 point step First paragraph: (1) 1 - 2, the right hand is on the side, the upper wing is extended, the eye sees the hand 3 - 4 restore, line of sight recovery 5 - 8 - 1 - 4 - repeat negative action (2) 1 right hand to side oblique upper wing, eye sight hand 2 left hand to side oblique, upper wing, eye sight hand 3 - 4 - 8 points back sight tremble. 5 - 8 front leg (3) - - (4) repetition (1) - (2) action (5) 1 - 4 body 45 degrees backward backward, eye 1, stretch foot double suction leg scattered points. 5 - 8 front leg (6) repeat (5) 1-8 movements Interlude: (7) 1 - 4 body 45 degrees backward backward, eye 1, stretch foot double suction leg scattered points 5 - 8 turn to 2 points, Yan hind legs The second paragraph： (8) repeat (1) 1-8 movements (9) 1 - 4 repetition (2) 1 - 4 actions ? 5-8, bend over (10) - - (11) repetition (8) - (9) action (12) 1 - 4 back straight forward to climb, in the hands of the posterior