舞蹈的力量训练技巧（The strength training skills of dance）.docVIP

舞蹈的力量训练技巧（The strength training skills of dance） Skills training of secret dancing in Chengdu kindergarten teachers school: What we often say is strength. Strength is a form of human motion, the ability to overcome resistance when the muscles of a human body or a body contract and relax. According to the form of muscle contraction, it can be divided into two kinds: static force and dynamic force. Such as the sea and cupola run technique, is isometric muscle contraction, belongs to static work; and the button and bifurcation jump technique, muscle contraction is isotonic contraction, is a dynamic work. According to the form of strength performance, it can be divided into two kinds: speed, force (explosive force) and strength endurance. Such as flying feet, jump up step technique, requirements of muscle contraction explosive process to complete the action, and the completion of a continuous frame, Butterfly, sweep the leg action, as far as possible, long time repeated more times better, with muscle strength endurance ability. Factors affecting the improvement of strength: (1) the intensity and frequency of nerve impulse. The efferent impulses of the central nervous system are high in intensity and high in frequency, and muscles produce more power. The explosive force of good people, the corresponding pivot of his cerebral cortex quickly by inhibiting into excitement, every nerve cells within the central nervous system can also work together to control muscle fibers by nerve impulses, make them complete synchronous contraction. At this point, the strength is great. Therefore, strength training, we should pay attention to improving the nerve regulation function, not only to pay attention to coordination, movement focus, brains, more imagination to complete the whole process of action, to speed up the formation of dynamic stereotype, and grasp the load intensity, so that you can reach the long Jin and long block the purpose of. (2) the response of muscle to nerve impulse