良好的生活环境和习惯（A good living environment and habits）.docVIP

良好的生活环境和习惯（A good living environment and habits） A good living environment and habits Geneticheredity, reasonable nutrition and physical exercise is to keep the three elements of the human body, but the sound, who is a natural person, and the person of the society, the human body and the natural environment, life style, health conditions and other factors have a decisive influence. Suitable to create comfortable living environment, develop good habits and a day of daily life, is the perfect constitution essential conditions. First, when the natural fit four The law of human life is formed in the long run with nature. The big cycle of spring, summer, autumn and winter, the small cycle of sunrise and sunset, and all the activities of the human body can be changed year by year, day by day, by regular cycles, and normal physiological activities are carried out. People can actively grasp the intelligent part of the universe, myself, and adjust the external balance, in order to adapt to survive. Such as changes in hot and cold can be increased wearing; mental and physical exertion during the day, at night, sleep recovery; hungry, should eat, to supplement the bodys energy....... This is the unity of the body when four, cold, temperature and contradictions of unity. One can only let nature take its course and adapt itself to four times to master itself in the ever-changing nature. 1, daily life and health Daily life is an indispensable part of everyones life. Hunger breeds discontentment, diet is the basic condition for human life support, in addition to pay attention to nutrition and diet, reasonable collocation, but also pay attention to diet. Two thousand years ago, sugako once pointed out: the food festival, is the personal rights and interests of life, diet, are tired and loss of life. Moderation is moderation. Three meals a day, in time, quantity should be fixed quantitative. Because of early and late meals has become the people eating habits, which produce reflex, s