营养知识——维生素（Nutritional knowledge - Vitamins）.docVIP

营养知识——维生素（Nutritional knowledge - Vitamins） Nutritional knowledge - Vitamins Vitamins are also needed to maintain normal human physiological activity. Vitamins are essential organic compounds in human metabolism. The human body is like a very complex chemical plant, and all kinds of biochemical reactions are being carried on. The reaction is closely related to the catalytic action of enzymes. Enzymes must be active and must be represented by coenzyme. Many vitamins are known to be enzymes, coenzyme or coenzyme molecules. Therefore, vitamins are important substances that maintain and regulate the normal metabolism of the body. Vitamins are thought to exist in human tissues in the form of biologically active substances. Most of the vitamins can not be synthesized in the human body, or the amount of synthesis is insufficient, can not meet the needs of the human body. Therefore, food must be taken from food. Vitamin content in food is less, the bodys demand is not much, but it is absolutely not less substance. Meals such as the lack of vitamins, it will cause metabolic disorders, resulting in vitamin deficiency. Such as the lack of vitamin A will appear night blindness, dry eye and dry skin; lack of vitamin D rickets; lack of vitamin B1 can get beriberi; lack of vitamin B2 can suffer from cheilitis, angular cheilitis, glossitis and scrotal inflammation; lack of PP can suffer from laipi disease; lack of vitamin B12 may be suffering from malignant anemia; lack of vitamin C may be suffering from scurvy. Vitamin is a huge family, there are dozens of vitamins are known, can be divided into fat soluble and water-soluble two broad categories. The former include vitamin A, D, E, and K, and the latter group includes Vitamin B and vitamin C, and many vitamins. Now, vitamins are found mainly in medicine: Fat soluble vitamins Vitamin A. To maintain normal vision, prevent nyctalopia; maintain healthy epithelial cells and tissues; promote the growth and development; increased resista