补亏法（Complement deficiency method）.docVIP

补亏法（Complement deficiency method） Complement deficiency method (south teacher taught Zhu Suisheng finishing) There is a very good method, is a promising method, and has the tantric Taoism and Taoist practice, this method seems to be more and more complete Tantric yoga. The disease, the old, and the broken body have great effect, also called the life method. Preparation and posture: This method can be used to practice, sitting, lying or standing can. Whatever your posture, you should keep your spine straight and not stoop. Breathing is light, slow, thin, long, natural and comfortable. The tip of the tongue is light, the upper jaw, and the eyes are hollow or restrained. If we can achieve the goal of extremely rare, keep quiet and harmony between man and nature, the effect will be multiplied naturally. Sitting position: if sitting on a chair, the upper body and thighs, thighs and calves should be kept about ninety degrees right angle shape, hands naturally relaxed, placed on the thigh. If in a cross legged meditation posture, of course, can also be. Lying.: to supine is better, keeping the body straight and relaxed, hands interactive superimposed on the pubic region on either on the side, legs, the pillow should not be too high. Standing.: back straight, shoulders loose, lowered elbow, knee slightly bent. Practice method: This is the wisdom of Tantric initiations. Visualize the overhead sun light, or the moon light, the best bright point of a luminous, a light (that if view does not come out, can also be flexible to visualize the head with a luminous ball), from the top of the head Baihui into the head, put the light in the center position of the brain according to the times, the light inside the head, some stay for 20 - 30 seconds. The bright point then goes along the back of the brain into the spine, which is gently descending along the spine at the top of the head, where the eye is conscious and conscious of the light to match the operation of the point. Through the