调养女性贫血的4大补血食物（Nursed back to the female anemia of the 4 large blood food）.docVIP

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调养女性贫血的4大补血食物（Nursed back to the female anemia of the 4 large blood food）.doc

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调养女性贫血的4大补血食物（Nursed back to the female anemia of the 4 large blood food）

调养女性贫血的4大补血食物（Nursed back to the female anemia of the 4 large blood food） The first big blood food: red dates Red jujube has a very amazing effect of blood, jujube, amino acids, vitamins, riboflavin and other trace elements are indispensable nutrients to the human body. The best to eat cooked red dates, cooking soup can, rich nutrition, spleen and stomach, yixuening god. For one day three jujube, youth is not old red dates, its blood function should be ranked first. King Sun Simiao has strongly praised that jujube jujube, Qi blood as the acme of perfection. Recommended red blood Recipes: jujube soybean porridge Ingredients: soybean 50g, jujube 10, rice 200g Method: 1. soak the soybean for 4-8 hours, and rinse the jujube with warm water. 2. after panning clean into the pot boiled, after the water into the beans and cook for 40 minutes. 3., add jujube, another boil for 40 minutes. Jujube one blood, soy bean porridge Nourishing Qi, jujube can not only help women better conditioning blood, detoxification, moist skin, black hair. Because soybean has the effect that promotes female estrogen secretion, often eat jujube, soya bean gruel, can make female blood gas is exuberant, youth is permanent. Second big blood food: donkey hide gelatin Ejiao can stimulate the bone marrow hematopoietic system, can make it faster blood, blood, increase the number of blood cells. Ejiao, like jujube, is also rich in amino acids and trace elements, but also promote the absorption of calcium. Donkey hide gelatin to nourish the blood, nourish the blood and stop bleeding. It also has a special tonic effect on women and improves the symptoms of irregular menstruation. Recommended Ejiao Blood Recipe: ginseng, longan, Ejiao cream Ingredients: donkey hide gelatin 150g, rice wine 350ml, ginseng juice or ginseng powder amount, longan right amount, rock sugar amount Method: soak the donkey hide gelatin in sponge shape, add a little water to reconcile, then add ginseng liquid or ginseng powder to mix th