调息收心入虚无（Pranayama back into nothingness）.docVIP

调息收心入虚无（Pranayama back into nothingness） Pranayama back into nothingness A brief and breath: The word breathe from Tiantai buddhism. Tiantai believes that all the factions of the martial arts practice, all cannot do without the three, namely: the regulation of the body (physical training), pranayama (breathing exercises), and heart (mind training). Later three thoughts are the widely used, has become the three basic elements of practicing qigong. Pranayama is the content of respiratory training among health practitioners. There are five broad categories of breathing methods: external respiration, internal breathing, internal and external breathing, respiratory arrest, and respiratory arrest. There are more than 120 types of breathing specific training methods. It can be said that different methods of work, different levels of breathing requirements are also different. Different breathing patterns can treat different diseases and produce different functions. For example, inhaling and exhaling through the nose can treat rhinitis, suction call closed training, can produce breathing, slow breathing for a drug, the fire breathing for mixing drugs etc.. We are talking here is pranayama training, breathing training method through the concept of interest and harmony so as to achieve the purpose of their breathing meditation. It originates from the Qing Dynasty imperial doctor Wang ang wrote politics in Yuan medicine do not adjust the method of interest. Although the original method, but it can be said that each faction has many similar breathing training methods. So, Wang wrote in their book: a breath method, carry out the three, can be in small, can be used for health. This method is also an effective way to start the process of congenital internal refining. Two, the principle and significance of pranayama: Breathe, we call it breath. A breath for breath. Interest, from the heart also. Obviously, the heart and the interest depend on each other. The adjustment of the mind m