跳高技巧（High jump technique）.docVIP

跳高技巧（High jump technique） Correct the mistake, that is skill! [rectification of wrong movements in high jump] I. common mistakes in take-off, causes and correction methods 1. slow down before take-off or even pause [cause of formation] Rhythm is not stable, lower center of gravity before take-off too much, put the feet over reach, rock back large brake. Beginners because of technical unskilled, afraid of rod psychology, but also caused by deceleration or pause before take-off. [methods of correction] Repeat the run-up and take-off exercises in front of the pole. Note that the center of gravity is steady after a few steps, and the last step is fast. The available elastic bar instead of overcome fear psychology. 2. when jumping, the body jumps over the rail too early [cause of formation] Because the last 1 run up to 2 step can not keep the body prematurely to turn inward, cross direction, more attention focused on flight movement, early done pole bridge position. [methods of correction] Strengthen bar front arc running or jumping exercises in Shanghai cotton pad practice, pay attention to jump before the body and introverted take-off vertical upward movement and direction of swing leg swinging arm. 3. swing the feet and wipe the floor while taking off [cause of formation] When swinging legs, kicking and stretching force is not enough, the size of the leg is not enough to fold and the leg is too early to kick out. [methods of correction] The continuous, fast and powerful arc thrust takeoff, swing door immediately after taking, leg folding, to put forward the top leg hip belt. 4., the feet are not correct [cause of formation] The running curve is small, or the tangent line runs suddenly on the arc, and even the last 1~2 steps run in a straight line, causing the knee to move outward from the foot and parallel to the bar. Not only affects the take-off direction, but also easily causes the ankle and knee joint damage. [methods of correction] Increase the run-up curve to pr