钙锌同补方法（Calcium and zinc supplement method）.docVIP

钙锌同补方法（Calcium and zinc supplement method） In the evening the best calcium supplement, with D3 taken together; Sibu: slice beef bones (supermarkets sell) and carrot soup. Eat more food with high calcium content. Such as: milk, yogurt, cheese, small shrimp, shrimp, fish, oysters, kelp, crisp peanut, sesame, bean curd, pine, cabbage, cauliflower, cabbage, rape etc.. Do more sports (sports can make muscle pull each other, strong stimulation of bone, improve blood circulation and reduce the loss of calcium, The new supersedes the old., delayed bone aging, and is conducive to the absorption of calcium in diet on body). More sun (ultraviolet light can promote the synthesis of VD in vivo, conducive to the absorption of calcium. But UV rays do not penetrate the glass, so they can not bask in the sun through glass. A good breakfast (the body has the greatest absorption of calcium in the morning). For many vegetables contain oxalic acid first blanch damage oxalic acid, and then cooking. Such as: spinach, amaranth, spinach, mustard, pickled cabbage, bamboo shoots. It includes food sources: liver, shellfish, fish, oysters, lean meat, canned fish, hard cheese, coarse nutritious food, nuts, eggs and beans. If anemia is iron deficiency, iron rich foods include animal liver, whole blood, meat, fish, poultry, followed by green vegetables and beans. Black fungus, seaweed, sesame is rich in iron. Does the child lack much? If more, it can be added to the food. If a lot can complement some of the vitamins. Children better not partial eclipse! Zinc mainly Yu Hai products, animal offal and other foods containing zinc content rarely -- water, staple foods and children to eat eggs almost no zinc, zinc containing vegetables and fruits are not many. Lean meat, liver, fish, egg yolk and so on. Among them, the highest zinc content in oysters. According to the test, animal food zinc content is generally more, every one hundred grams of animal food contains about 3 - 5 mg zinc, and animal protein