长跑前的准备活动（Preparation activities before long distance running）.docVIP

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长跑前的准备活动（Preparation activities before long distance running）.doc

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长跑前的准备活动（Preparation activities before long distance running）

长跑前的准备活动（Preparation activities before long distance running） Preparation refers to the arrange in strenuous exercise before some trace activities and special activities, the purpose is through the activities of various parts of the body, each organ system was mobilized to overcome various functions of inertia, ready to bear heavy load requirements of the body. Scientists have shown that muscle strain and joint sprains occur during exercise, mostly because of inadequate exercise. In addition, inadequate preparation activities are not conducive to improving the exercise effect, and directly affect sports performance. Preparation activities are usually divided into general preparation activities and special preparation activities. The general purpose of the preparatory exercise is to increase body temperature. Studies have shown that when the body temperature rises by 1 degrees, the rate of cell metabolism increases by about 13%. The temperature is high, a large number of open capillaries in organs and muscles, the elasticity of muscle ligament increased amplitude of joints increases, the internal organs function improved, such as the body of a larger load movement ready. The increase of temperature also accelerates the transmission of information in the nervous system, which is beneficial to the regulation of movement. A specialized preparation activity refers to a targeted preparation activity according to different sports events. For example, a short step on the project practice, we should make full muscle stretching exercises to prevent muscle of thigh injury. The amount of exercise to be prepared shall be determined according to the organ, system, function and climatic conditions of each person. If the body is low in excitability or low in temperature (especially in winter), the warm-up time should be adequate. It is generally accepted that it is advisable to feel feverish and slightly perspire. The time between the end of the preparation and the start of the off