防卵巢早衰多吃七种食物早餐吃丰富保护卵巢（Prevent premature ovarian failure, eat more than seven kinds of food, breakfast to eat rich, protect the ovary）.docVIP

防卵巢早衰多吃七种食物早餐吃丰富保护卵巢（Prevent premature ovarian failure, eat more than seven kinds of food, breakfast to eat rich, protect the ovary） Prevent premature ovarian failure, eat more than seven kinds of food, breakfast to eat rich, protect the ovary Introduction: women against premature ovarian failure should eat more than seven kinds of food, premature ovarian failure means that women are about to go to menopause, and if women appear amenorrhea before the age of 40, then it can be considered as ovarian failure. In recent years, because of peoples living environment pollution, serious viral infection, increased rate of artificial abortion and other factors, womens premature ovarian failure has a marked upward trend. The following 7 kinds of food prevent ovarian aging, take a look at it. 1, sweet potato This study found that lipid deposition, the amount of edible sweet potato can prevent the cardiovascular system to prevent atherosclerosis, to reduce subcutaneous fat, avoid obesity. 2, apple Studies have shown that eating an apple a day reduces the risk of coronary heart disease by half, thanks to flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti atherogenic effect by inhibiting the oxidation of ldl. In addition, pectin in apples can also lower cholesterol levels, and therefore help prevent atherosclerosis. 3 cucumber Clear and delicious, with heat, thirst quenching, diuretic role. It contains cellulose can promote intestinal excretion of food waste residue, thereby reducing cholesterol absorption. Cucumber also contains a kind of alcohol diacid of the material, can inhibit the bodys sugar into fat, weight loss and adjust the effectiveness of lipid metabolism. 4, eggplant Contains a variety of vitamins, especially in the aubergine contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Studies have shown that eggplant can lower cholesterol, but also prevent hyperlipidemia caused by vascular damage, can assis